Keto Spicy Beef Ramen Bowl

Getting a nice hot bowl of ramen is certainly something I miss while eating keto. Thankfully, it’s still something you can have if you replace the carby noodles. We used slices of beef, but you can add any kind of protein you prefer to the finished soup.

Keto Spicy Beef Ramen Bowl

Keto Spicy Beef Ramen Bowl

We also included a list of optional toppings. They’re not included in the nutritional information, but adding them really rounds out the dish and makes it like the one you’d get at a ramen counter.

Yields 5 (1-cup) servings of Keto Spicy Beef Ramen Bowl.

The Preparation

Beefy Ramen

  • 1 tablespoon olive oil
  • 1 small onion, thinly sliced
  • 1 tablespoon freshly grated ginger
  • 3 cloves garlic, finely minced
  • 1 teaspoon chili paste
  • 1 tablespoon fish sauce
  • ¼ cup soy sauce
  • ¼ cup rice wine vinegar
  • 4 ounces thinly sliced mushrooms
  • Salt and pepper, to taste
  • 5 cups beef broth
  • 3 packets shirataki noodles
  • 10 slices roast beef

Optional Toppings

  • Hard-boiled eggs
  • Cilantro
  • Sesame seeds
  • Chopped green onion
  • Extra chili sauce
  • Seaweed flakes

The Execution

1. In a large stockpot heat the oil over medium heat. Cook the onions until softened.

Keto Spicy Beef Ramen Bowl

Keto Spicy Beef Ramen Bowl


2. Add the ginger, garlic, chili paste, fish sauce, soy sauce, rice wine vinegar, mushrooms, salt, pepper, and beef broth to the pot. Simmer for 30 minutes.

Keto Spicy Beef Ramen Bowl

Keto Spicy Beef Ramen Bowl


3. Take the noodles out of the package then rinse under cold water. Add to the pot then check the seasoning. Add salt if needed.

Keto Spicy Beef Ramen Bowl

Keto Spicy Beef Ramen Bowl


4. Divide the noodles and broth out into four bowls. Add the beef then the optional toppings if desired.

Keto Spicy Beef Ramen Bowl

Keto Spicy Beef Ramen Bowl

This makes a total of 5 (1-cup) servings of Keto Spicy Beef Ramen Bowl. Each serving comes out to be 110.96 Calories, 4.43g Fats, 3.88g Net Carbs, and 10.43g Protein.

Spicy Beef Ramen Bowl Calories Fat(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
1 tablespoon olive oil 119 14 0 0 0 0
1 small onion 26 0.1 6.1 0.8 5.3 0.8
1 tablespoon freshly grated ginger 5.5 0.1 1.2 0.1 1.1 0.1
3 cloves garlic 13 0.1 3 0.2 2.8 0.6
1 teaspoon chili paste 1 0.03 0.19 0 0.19 0.04
1 tablespoon fish sauce 6.3 0 0.7 0 0.7 0.9
¼ cup soy sauce 34 0.4 3.1 0.5 2.6 5.2
¼ cup rice wine vinegar 11 0 0 0 0 0
4 ounces thinly sliced mushrooms 32 0.5 6 2.5 3.5 2.5
5 cups beef broth 84 2.6 0.5 0 0.5 14
3 packets shirataki noodles 90 0 20 18 2 6
10 slices roast beef 133 4.3 0.7 0 0.7 22
Totals 554.8 22.13 41.49 22.1 19.39 52.14
Per Serving(/5) 110.96 4.43 8.3 4.42 3.88 10.43

Keto Spicy Beef Ramen Bowl

Keto Spicy Beef Ramen Bowl

Keto Spicy Beef Ramen Bowl

A nice hot bowl of keto ramen soup featuring sliced roast beef, and shirataki noodles for simplicity.

The Preparation

    Beefy Ramen
  • 1 tablespoon olive oil
  • 1 small onion, thinly sliced
  • 1 tablespoon freshly grated ginger
  • 3 cloves garlic, finely minced
  • 1 teaspoon chili paste
  • 1 tablespoon fish sauce
  • ¼ cup soy sauce
  • ¼ cup rice wine vinegar
  • 4 ounces thinly sliced mushrooms
  • Salt and pepper, to taste
  • 5 cups beef broth
  • 3 packets shirataki noodles
  • 10 slices roast beef
  • Optional Toppings
  • Hard-boiled eggs
  • Cilantro
  • Sesame seeds
  • Chopped green onion
  • Extra chili sauce
  • Seaweed flakes

The Execution

  1. In a large stockpot heat the oil over medium heat. Cook the onions until softened.
  2. Add the ginger, garlic, chili paste, fish sauce, soy sauce, rice wine vinegar, mushrooms, salt, pepper, and beef broth to the pot. Simmer for 30 minutes.
  3. Take the noodles out of the package then rinse under cold water. Add to the pot then check the seasoning. Add salt if needed.
  4. Divide the noodles and broth out into four bowls. Add the beef then the optional toppings if desired.

Notes

This makes a total of 5 (1-cup) servings of Keto Spicy Beef Ramen Bowl. Each serving comes out to be 110.96 Calories, 4.43g Fats, 3.88g Net Carbs, and 10.43g Protein.

https://www.ruled.me/keto-spicy-beef-ramen-bowl/

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