Keto Instant Pot Creamy Cauliflower Soup

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Creamy cauliflower soup in the new baked potato soup! #ketoinstantpotcreamycauliflowersoup #instantpot #cauliflower #lowcarb #keto #glutenfree
Creamy cauliflower soup in the new baked potato soup! #ketoinstantpotcreamycauliflowersoup #instantpot #cauliflower #lowcarb #keto #glutenfree
Creamy cauliflower soup

Keto Instant Pot Creamy Cauliflower Soup tastes like baked potato soup, just without all the carbs. Keep reading to see how to make this soup in under 10-minutes.

Don’t have an Instant Pot or electric pressure cooker? No problem, you can easily make this soup in a slow cooker.

There are cooking instructions below for both methods. And even a stove-top method.

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Keto Instant Pot Creamy Cauliflower Soup

Making a healthy creamy cauliflower soup is very easy. All you have to do is dump all your ingredients, except the butter and cream, into your Instant Pot or electric pressure cooker. 

The cauliflower will cook in with the broth with the seasoning so that it absorbs the flavor as it cooker.

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Cooking Instant Pot Creamy Cauliflower Soup

To cook the cauliflower soup in the Instant Pot, close the lid and turn the pressure valve to sealing. The cauliflower only needs 5 minutes to “pressure cook” or “manual” setting. When the timer goes off, let the pressure release naturally for 3-5 minutes before turning the pressure valve to release the remaining pressure.

Next, you will want to blend the cauliflower florets with a stick blender or regular blender. You won’t get the soup smooth. At this point, you just want to the big pieces to get broken up.

Keto Instant Pot Creamy Cauliflower Soup is the new baked potato soup! Click to Tweet

Finally to make the soup creamy and smooth blend in the butter and heavy cream. You will be amazed at how the texture changes with the cream. Your cauliflower soup should be thick, creamy, and full of flavor.

Slow Cooker – Creamy Cauliflower Soup 

Don’t have an Instant Pot or electric pressure cooker? No problem, you can easily make this soup in a slow cooker.

Just add all the ingredients, except the butter and heavy cream, to the slow cooker. You will want to double the broth when cooking in the slow cooker to account for evaporation. Liquids do not evaporate in a pressure cooker like they do in a slow cooker or on the stove.

Cover and cook on HIGH for 2-3 house or LOW for 4-5 hours, the cauliflower should be soft and tender. Then blend the cauliflower with a stick blender to break apart the florets. Add the butter and heavy cream, blend well and you are all done!

Creamy cauliflower soup in the new baked potato soup! #ketoinstantpotcreamycauliflowersoup #instantpot #cauliflower #lowcarb #keto #glutenfree

Stove Top – Creamy Cauliflower Soup

Cooking creamy cauliflower soup on the stove is much like cooking it in the slow cooker. To make the soup on the stove you will need to double the amount of broth you use to account for evaporation.

Add all the ingredients, except the butter and heavy cream, to a large pot. Boil the cauliflower covered on medium-low heat for 15-20 minutes.

Break apart the florets with a stick blender then blend in the butter and cream. If your soup is too thick you can add a little more broth, or if it is not thick enough you can allow the soup to continue to simmer until it reaches your desired consistency.

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Make it Loaded – Keto Instant Pot Creamy Cauliflower Soup

Loading the soup with lots of yummy goodies before serving the best part of the soup. I love to add cheese, chopped green onions, some cracked pepper, and paprika.

However, have fun with your toppings. You can add bacon bits, sour cream, or any other keto/low-carb options.

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Keto Instant Pot Creamy Cauliflower Soup

With this recipe, you will be able to serve about 4 people. If you have more people to feed the recipe is easy to double and won’t require any additional cooking time. 

Creamy cauliflower soup is also perfect for meal prepping and lunch. Just be sure to store the soup in a sealed airtight container. Comment below to share your favourite soup toppings. Enjoy!

Creamy cauliflower soup

Creamy cauliflower soup in the new baked potato soup! #ketoinstantpotcreamycauliflowersoup #instantpot #cauliflower #lowcarb #keto #glutenfree



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5 from 2 votes

Keto Instant Pot Creamy Cauliflower Soup

A simple and delicious keto creamy cauliflower soup made in the Instant Pot. You can also find slow cooker and stovetop directions above.

Cook Time5 mins

Course: Dinner, Instant Pot, Lunch

Diet: Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free

Keyword: Keto Instant Pot Creamy Cauliflower Soup



Servings: 4

Total Carbs: 11g

Fibre: 4g

Ingredients





  • 1 head cauliflower cut into florets large (approx 800g)




  • 1 onion cut into quarters




  • 2 cups vegetable broth can substitute any broth




  • 1 tbsp lemon juice about 1/2 lemon




  • 1/2 cup heavy cream




  • 2 tbsp butter




  • 1/4 tsp all spice




  • salt and pepper to taste

Toppings





  • shredded cheese




  • chopped green onions




  • cracked pepper




  • paprika

Instructions

  • Add all the ingredients to the Instant Pot except for the butter and heavy cream. Close the lids and turn the pressure valve to sealing. Cook for 5 minutes on “pressure cook” or “manual”. Let the pressure release naturally for 3-5 minutes before turning the valve to release the remaining pressure.

  • Using a stick blender break apart the florets. You can also pour the soup into a regular blender to blend.

  • Mix the butter and heavy cream into the soup with the stick blender (or in the regular blender). Blend well. Your soup should be thick and creamy.

  • Serve the soup hot and top with cheese, green onions, cracked pepper, and paprika. You can also add bacon or sour cream if you want. Enjoy!

Nutrition Facts

Keto Instant Pot Creamy Cauliflower Soup

Amount Per Serving (1 serve (serves 4))

Calories 207 Calories from Fat 153

% Daily Value*

Fat 17g26%

Sodium 576mg25%

Potassium 492mg14%

Carbohydrates 11g4%

Fiber 4g17%

Sugar 4g4%

Protein 4g8%

Vitamin A 865IU17%

Vitamin C 73mg88%

Calcium 57mg6%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.



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