Keto Peruvian Chicken Soup

This Peruvian Chicken Soup is packed full of veggies, protein, healthy fats, and tons of flavor.

Peruvian Chicken is one of our favorite meals so we thought it was about time for some Peruvian Chicken Soup! This soup is loaded with chicken, turnips, carrots, peppers, onions, garlic, cilantro, and lime juice.

The soup is a vibrant green due to the peppers and onions getting blended up with the cilantro as part of the soup base. You can use rotisserie chicken or plain boiled chicken for this recipe, both work great.

How to make Peruvian Chicken Soup

You’ll start by sauteeing the peppers, onion, garlic, and cumin in a 5-quart dutch oven over medium heat with the avocado oil (or any type of oil of your choosing). Once it’s softened you’ll transfer the mixture to a blender with a cup of the broth and blend until smooth.

Next, you’ll add the remaining broth to the dutch oven along with the carrots and turnips, bring the soup to a simmer and cook until the veggies are tender. As the last step, you’ll pour in the blended green base and chicken, bring back to temperature and serve.

Are carrots keto?

Yes, carrots can be included in a keto diet. Keto is about a ratio of macros, not avoiding specific foods. That said, if you’d like to leave the carrots out you totally can.

What is the nutritional information?

As always, you can find the full nutritional breakdown including the carb count (total carbs and net carbs) at the bottom of the recipe card. You can find the serving size/yield at the top of the recipe card. You should always double-check your specific ingredients as different brand’s ingredients may have different values.

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