Recipes

The most delicious and healthy way to get more veggies in your diet is with a keto salad. But why must we have the distinction of “keto salad”? Aren’t all ...

I’m sure some of you grew up eating Swedish meatballs, but many of us associate this recipe with shopping at Ikea and that’s perfectly fine too. Flavor packed ...

Get Social 1 24           Savory and hearty low carb vegetable beef soup is a one bowl meal that will keep your belly warm and ...

Creating a soufflé was something that I thought would be impossible.  I’ve watched enough Food Network to know that these things are temperamental and the ...

Want a fast smoothie you can whip up for breakfast when you don’t have time to sit down and eat?  This creamy chocolate smoothie is packed with satiating ...

I had years of stomach issues a friend at work said she did too and Keto solved the issues…I rolled my eyes only to go to my gastrologist the following Monday ...

This powerfully tasty spin on shakshuka oven poaches eggs in collard greens, tomatoes, and jalapeno. It’s topped off with creamy goat cheese and makes a great ...

I started exercising and “dieting” at the beginning of Feb 2015. Starting weight right around 270 lbs. 21 Day Fix, T25, Turbo Fire. Hyped! Lost 36 pounds over ...

I am 60 years old and I have been overweight all of my adult life. I have tried a lot of the same things that most folks try to lose weight and ended up in a ...

After nearly 4 years clean from drugs and alcohol, I had switched addictions to food and put on around 200 lbs. In the end, I weighed just north of 400 pounds ...

I started doing Keto diet after hearing Joe Rogan talking about on his podcast. So I did some research on how to go about learning the Keto way of eating. It ...

I love stuffed mushrooms, they’re just the happiest vessels for whatever you want to put inside. These are made with spinach, cheese, and bacon – which happens ...

In May of 2014 I was 33 years old and 271 lbs. The largest I have ever been in my life. At this point, I did not have any noticeable health problems. I just ...

I have had great success not only in weight loss but in many other facets of my health and wellness. I have been on a strictly ketogenic diet since July 2018. ...

On February 1st, I will be exactly one year into my Keto way of life. In that time, I have lost 83 lbs. although that is something to celebrate by itself, I ...

Note: Hi, friends! Just a a quick reminder – some of the links on this site are affiliate links, and so I may earn a little cash on qualifying orders. It ...

In September 2017 I weighed 242 pounds, and I was very unhealthy, depressed, and emotionally miserable. I had tried and failed to lose weight many times – ...

Down 80 lbs since discovering keto and ruled.me. Keto helped me go from a life of being obese to finally hitting the “normal” category for weight. I literally ...

My name is Gillian Bredenhann and I live in South Africa. I have been obese for most of my life. Approximately 3 years ago, I decided that I was tired of being ...

I weighed 390lbs and was diagnosed with type 2 diabetes. My a1c was 11. I was put on 3 different meds and insulin shots. I began keto and helping others with ...

Two years ago my legs looked and felt like they would pop with the prick of a pin. I could not have my socks pulled up without leaving a large indent in my ...

Get Social               It’s no secret that I am a huge proponent of incorporating a collagen peptide supplement to ...

My weight problems began in my late teen years. Prior to that, I would go through phases of trying to eat healthily or working out, but I never really had to ...

I started Keto in Jan 2018 at a starting weight of 177 lbs. and never looked back. The first 40 lbs. came off within the first 6 months and the remaining 15 ...

Get Social 1 3           These soft and chewy homemade sugar free peanut butter cookies are little bites of nostalgia. Only 1 ...

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