Recipes

Have you ever wondered why MCT oil is “better” for keto than coconut oil? Or how to start incorporating intermittent fasting into your routine? I know you ...

Get Social               Keto Instant Pot spaghetti is a thirty minute meal the whole family will enjoy. Only a few ...

This past winter, I had the absolute honor (and pleasure!!) of working with the prepared foods team at Whole Foods Market to have vegan keto dishes featured ...

Getting a nice hot bowl of ramen is certainly something I miss while eating keto. Thankfully, it’s still something you can have if you replace the carby ...

Breakfast can be one of the hardest meals to replace when going vegan keto, especially if you’re used to eating convenience foods. While I do enjoy a nice, ...

Love this recipe? Shout it from the rooftops! These Keto Pesto Shrimp Skewers are super easy to make and no grill required – just assemble, season, and ...

Get Social 22 96           Chocolate chip cookies are always good but when you add cheesecake to the middle they are next ...

This is the first year I’ve really had a successful garden, and so I’ve been able to have fresh veggies all summer long. Even though my garden is really just ...

Lasagna is a classic casserole that reminds me of grandma’s home cooking. (Or if we’re being honest, my grandma home cooking the giant casserole from the ...

This hearty meal features Cajun-style shrimp seared in bacon fat, served on top of cauliflower rice that’s been cooked to resemble grits. We use bacon fat ...

Do you love Reuben sandwiches? I love this adult version of grilled cheese. The classic Reuben piles meat, Swiss, sauerkraut, and dressing between slices of ...

Get Social 1 8           Being the one responsible for feeding a family every day is challenging. I understand that as much as ...

The somewhat sweet roasted pumpkin combined with salty cheese is an amazing experience. This salad is somewhat higher in carbs than we would normally post, so ...

One of the hardest things for me to replace on a vegan keto diet was crunchy snacks. I used to be a huge junk food eater, and pretty much inhaled anything ...

Hello, friends! Let’s get right into it – who in their right mind doesn’t like crispy fries? If you answered, “me,” this might not be the recipe for you. ...

Hi, friends! As I recently shared on Instagram, I’ve been having some serious cereal cravings. Usually when this happens, I just make myself some vegan keto ...

I love coffee. If you follow me at all on instagram, you’re probably already well-aware of this. I also love hiking and traveling and always like to make ...

Get Social 1 20           This easy keto crockpot recipe is just what your family needs! Bacon wrapped chicken stuffed with ...

Love this recipe? Shout it from the rooftops! This keto peach and blueberry slab pie has some of my favorite flavors of a New England summer in a low carb ...

What if I told you that you could make this amazing chicken, bacon, ranch, and sun-dried tomato salad then serve it either hot on top of zoodles or cold on top ...

Get Social 55 589           These copycat Chick-Fil-A keto chicken nuggets are going to be your family’s new favorite comfort ...

Get Social   842           Zero carb and zero sugar keto Chick-Fil-A sauce. Perfect with copycat keto chicken nuggets. Kid ...

These meaty lunch bowls feature chicken meatballs and serve it over fresh veggies with a sun-dried tomato and basil dressing. We love Mediterranean flavors, so ...

If you follow me on instagram and see the stories I post, you’ll notice I eat a lot of nut/seed butters. As a snack. From the jar. I’ve spent a long time ...

Salisbury steak has a long history with the low-carb community. It’s named after Dr. Salisbury, who was an early advocate for the low carb style of eating. His ...

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