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I love stuffed mushrooms, they’re just the happiest vessels for whatever you want to put inside. These are made with spinach, cheese, and bacon – which happens ...

In May of 2014 I was 33 years old and 271 lbs. The largest I have ever been in my life. At this point, I did not have any noticeable health problems. I just ...

I have had great success not only in weight loss but in many other facets of my health and wellness. I have been on a strictly ketogenic diet since July 2018. ...

On February 1st, I will be exactly one year into my Keto way of life. In that time, I have lost 83 lbs. although that is something to celebrate by itself, I ...

Note: Hi, friends! Just a a quick reminder – some of the links on this site are affiliate links, and so I may earn a little cash on qualifying orders. It ...

Can I sub the vegetables for other ones? Green beans, cauliflower, broccoli, bell peppers, hot peppers, asparagus, onion, tomatoes, turnip, and zucchini or ...

In September 2017 I weighed 242 pounds, and I was very unhealthy, depressed, and emotionally miserable. I had tried and failed to lose weight many times – ...

Down 80 lbs since discovering keto and ruled.me. Keto helped me go from a life of being obese to finally hitting the “normal” category for weight. I literally ...

This page may contain affiliate links. Any commissions earned will help my website to remain free forever. (Full disclosure). The world’s no.1 low-carb ...

This flavorful Keto Bacon and Shrimp Chowder is creamy, comforting, and filling all while being low-carb! SOUP. We’re currently obsessed. This Keto Bacon and ...

This Keto Chocolate Chip Peanut Butter Skillet Cookie is one decadent low-carb dessert! Keto Chocolate Chip Peanut Butter Skillet Cookie!!! How have we not had ...

My name is Gillian Bredenhann and I live in South Africa. I have been obese for most of my life. Approximately 3 years ago, I decided that I was tired of being ...

These Cheesy Buffalo Chicken Stuffed Avocados make an awesome appetizer or meal when paired with a side salad! Can you even? ...

I weighed 390lbs and was diagnosed with type 2 diabetes. My a1c was 11. I was put on 3 different meds and insulin shots. I began keto and helping others with ...

Two years ago my legs looked and felt like they would pop with the prick of a pin. I could not have my socks pulled up without leaving a large indent in my ...

Get Social               It’s no secret that I am a huge proponent of incorporating a collagen peptide supplement to ...

This page may contain affiliate links. Any commissions earned will help my website to remain free forever. (Full disclosure). Chaffles are going CRAZY ...

We love incorporating hemp into our diet as it's rich in Omega 3 and 6 and essential amino acids and adds a dairy-free creamy texture to the cake. Yes, this ...

My weight problems began in my late teen years. Prior to that, I would go through phases of trying to eat healthily or working out, but I never really had to ...

I started Keto in Jan 2018 at a starting weight of 177 lbs. and never looked back. The first 40 lbs. came off within the first 6 months and the remaining 15 ...

Get Social 1 3           These soft and chewy homemade sugar free peanut butter cookies are little bites of nostalgia. Only 1 ...

Sep 15 2016 I returned from a 3 week holiday in Thailand and was 85% percentile covered in psoriasis and depressed from work environment and weighing in at ...

To make an even better point, nourishing your immune system not only could help get rid of those seasonal allergies but could also help protect you from more ...

This skillet dinner coats delicious chicken thighs with a creamy jalapeno cheese sauce.  They’re an easy weeknight dinner because you don’t have to dirty ...

On January 13, 2017, I was two months shy of turning 50 and desperate to improve my health. I was blessed that day to stumble upon the Keto way of life. On ...

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