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After watching my weight creep and jump up over the years, I finally hit 217 lbs in July 2017. I had tried many forms of dieting and had brief experiments with ...

I started keto in April and have never looked back. Aside from losing 20lbs, I also lost the carb addiction and disordered eating patterns that have plagued me ...

I started my Keto journey in 2018 at my highest weight of 274 lbs. I have lost 80 lbs and so many inches. I started in a size 22w and now wear a size 9. Keto ...

These keto turkey, bacon, and ranch pinwheels are an easy thing to whip up as an appetizer for a party that everyone will love. Deli turkey slices are rolled ...

This page may contain affiliate links. Any commissions earned will help my website to remain free forever. (Full disclosure). These low-carb Thanksgiving ...

This Keto Chicken Tikka Masala Soup has all of your favorite tikka masala flavors in a warm comforting bowl of soup. As soon as it hits the rainy fall/winter ...

Let's get to the ins and outs of this recipe: What taco seasoning should I use for taco meat? Any low-carb taco seasoning will work but we're biased and prefer ...

Is roasted garlic keto/healthy? Garlic is often touted as having numerous health benefits from lowering blood pressure and cholesterol to being an anti-viral ...

I’m Tracie J I’m 41 years old and live in Eastern NC with my husband of 21 years. I’m originally from upstate NY and have 3 younger sisters. They are MUCH ...

I started my keto journey on Tuesday January 17, 2018. Tuesday was my start because every other diet for the past 20 years was always started on a Monday and I ...

Need a quick low carb meal on the go? There are plenty of Keto-friendly options at Boston Market that are also super delicious. With a selection of ...

This page may contain affiliate links. Any commissions earned will help my website to remain free forever. (Full disclosure). If you are want to start ...

Can I please make these cheese taco shells in the oven? Yes, you can although I'm not sure why you'd want to. Maybe if you're making a lot at one time? That ...

September of 2018 I was weighing over 300 pounds. I got to the point that it was hard for me to even tie my shoelaces…it was uncomfortable to walk and I know I ...

Once my daughter was born, I found new motivation to be a healthier father and husband. I wanted to be there for my grandchildren and be healthy enough to ...

Growing up I was always a little heavy. My mom kept a ton of junk food around the house and let us eat whatever we wanted, but it wasn’t until high school when ...

My story begins in October of 2017 when my fiance and I were 4 months away from being married. After a short trip back to her hometown and running into her ...

Hello! I started Keto May 1, 2017 in order to gain control of my health. I was dodging a type 2 diabetes diagnosis, HBP, PCOS was out of control, depression, ...

This page may contain affiliate links. Any commissions earned will help my website to remain free forever. (Full disclosure). Today’s low-carb ...

Here are a few more answers to common questions? Why is a pie with zucchini called an apple pie? What's in Keto Apple Pie Filling? Well, simply because no one ...

As I got ready for a Christmas party in 2018 I had my meltdown. Nothing fit. I had been lying to myself that I wasn’t getting bigger and bigger. I had been ...

During a trip to see the solar eclipse, my wife began researching Keto. I was pretty ambivalent about it until I saw a photograph of myself beside the ...

The sauce in the jar doesn’t even come close to our keto alfredo sauce recipe! With just a few simple ingredients, you can whip up a rich, decadent ...

This page may contain affiliate links. Any commissions earned will help my website to remain free forever. (Full disclosure). Looking for yummy healthy ...

My name is Lucas. I’ve taken 37 trips around the Sun. I am the husband to a wonderful homemaking wife who educates our 10 children at home. We live in the ...

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