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My Keto journey began with an insurance blood test in March, 2017. My premium quote was tripled due to my weight and blood results. Weight was 235 lb. My a1c ...

Grain-based desserts are the number one source of calories across all ages in the United States. One of the most popular grain-based desserts is cookies. In ...

These stuffed poblano peppers are all the fun of chile rellenos without all the work of breading and frying them. This dish is packed full of flavors from the ...

I have been active, involved and passionate about sports since I was young. In high school, I was the first female on the wrestling team and was varsity for ...

I’m down 60lbs since beginning keto in Jan 2018 and I’ve been able to maintain my weight loss. I didn’t stick strictly to keto during the holidays but am back ...

Craving zucchini bread but not all the carbs? This recipe is for you! Our keto zucchini bread with almond flour is LCHF: low carb, high flavor. 😊It’s also ...

What’s better than bacon? Millionaire’s Bacon! This sweet and spicy Keto candied bacon is delicious as a snack, on Keto Breakfast Sandwiches, crumbled over ...

My entire life I have been overweight. When I started the ketogenic diet I was at my all-time high of 270 pounds at 6 feet tall. One morning I bent over to put ...

Ever since the end of the 18th century, American style muffins have been the perfect excuse to have something sweet and cakey for breakfast. It all began with ...

I started my weight loss journey in February 2016. My 52nd birthday rolled around and I was still over-weight. Starting out at 283 lbs. My daughter Jessica ...

This page may contain affiliate links. Any commissions earned will help my website to remain free forever. (Full disclosure). Instant Pot Lemon Salmon is ...

I found out about the keto diet after I listened to a podcast with Gary Taubes in January 2017. After reading and listening to everything I could about the ...

I am 29 years old and have been overweight my whole life, and for as long as I can remember so have my parents. Which is very difficult as both my brother and ...

One year ago I decided to make an investment in myself and start a ketogenic lifestyle. That investment has paid off! I’m 5’6 and have lost 102 pounds eating ...

Cloud bread is a longstanding keto staple. It can be a touch tricky, but it makes a great bread substitute for sandwiches. We’ll show you how to not only make ...

My LCHF/keto journey has been unique to me, just like most others truthfully. When I started during June of 2016, I was fed up with being tired all the time, ...

Chicken dishes are so popular that they are the third most widely consumed food in America, following closely behind grain-based desserts and yeast breads. In ...

I’m a 74 year old woman who started this lifestyle about 18 months ago after watching a TEDx talk by Dr. Sarah Hallberg on reversing diabetes by breaking the ...

Since 2011 I’d struggled with my weight. Putting on a few extra pounds after getting married didn’t help the situation. I wasn’t obese per se, but I was ...

Gone low carb but craving fried rice? We got you! This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. ...

Ever wondered what you could use for eating keto dips? You’ve got to try these bacon nacho chips. Baked layers of cheese and real bacon crisp up to make the ...

This page may contain affiliate links. Any commissions earned will help my website to remain free forever. (Full disclosure). Gluten-Free vs Grain-Free ...

As far as easy keto desserts go, no bakes take the cake (pun definitely intended). This keto no bake cookies recipe can be prepared in a matter of minutes. ...

This creamy pesto chicken dish bubbles with your favorite Mediterranean flavors like feta cheese, olives, and basil. This may be your new family favorite ...

This page may contain affiliate links. Any commissions earned will help my website to remain free forever. (Full disclosure). Want your kids to enjoy ...

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