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My two favorite foods are cheese and crunchy foods. Yes, I know that crunchy foods aren't a specific food per se but I'm a sucker for anything with a bit of ...

This Keto Mongolian Beef recipe is sponsored by Pure Essence, thank you for supporting the brands that make CIK recipes possible. Need an easy dinner that will ...

To bread the chicken you're going to use 3 simple ingredients: 1.     Biochem Whey Protein Isolate + Joint 2.     Salt 3.     ...

These Keto Breakfast Sausage Hot Pockets are sponsored by our friends at Kiolbassa Smoked Meats. Thank you for supporting the brands that make Cast Iron Keto ...

For a while now, I’ve been seeing the Ketologie shakes all over Instagram and I’ll be honest — I automatically wrote it off as something that wasn’t for me. ...

If you’re following Keto, Taco Bell is probably the last place that you’d ever think to find a meal option. With a few simple modifications however, there are ...

Have you ever had the opportunity to try a Pickled Beet Egg? I’m someone that loves pickled eggs and have since I was a kid! Growing up, we would typically ...

This is a sample Keto menu for beginners that is based on a 1,500 calorie diet plan. If you’re not sure how much you should be consuming, I highly suggest ...

You have to check out the Jersey Mike’s Keto-friendly menu items if you’re looking for a quick option on the go. They offer a diverse set of offerings that can ...

Smart Baking Company recently launched a new sugar free product for us to try — the Raspberry Cream Smartcake! Smartcakes are a high protein, nutritious snack ...

When following a Keto Diet, it’s important to correct any electrolyte imbalances that may come up during your journey. This will help you feel your absolute ...

© 2019 No Bun Please. Privacy Policy.The contents of No Bun Please are strictly opinion, though based on research and personal experience in my journey. I am ...

1.5Kshares Ground beef is an ingredient that get very heavy use in my kitchen. Aside from tasting delicious, it’s affordable and extremely versatile. It’s ...

1.1Kshares Originally posted Jul 10, 2013 Loaded potato skins on a keto diet? Nah, not so much. However, these loaded fauxtatoes skins are sure to satisfy ...

Ordering Keto at Panera Bread? Yeah, I didn’t have high hopes, either. The chain is known for delectable baked goods like cinnamon rolls, chocolate croissants ...

Thanks to Instagram, I’ve been completely obsessed with preparing different variations of Keto waffles. While some recipes call for almond milk, cream cheese ...

I’ve had a lot of requests for this one — the Keto Texas Roadhouse Guide! With monstrous slabs of meat and dishes loaded with sugar and butter, it’s no wonder ...

One of the ways I set myself up for success is by using a weekly meal planner. While it takes a little extra time, it helps save money (student loan debt is no ...

When I first started following a Keto diet, I knew that I’d miss one of my absolute favorite meals — a big bowl of pasta. At first I didn’t have high hopes, ...

This page may contain affiliate links. Any commissions earned will help my website to remain free forever. (Full disclosure). Wondering how to make ...

This page may contain affiliate links. Any commissions earned will help my website to remain free forever. (Full disclosure). Want to change your eating? It ...

This page may contain affiliate links. Any commissions earned will help my website to remain free forever. (Full disclosure). Why create a nut-free “peanut ...

This page may contain affiliate links. Any commissions earned will help my website to remain free forever. (Full disclosure). I recently was interviewed on ...

This page may contain affiliate links. Any commissions earned will help my website to remain free forever. (Full disclosure). Low-carb spaghetti Bolognese ...

This page may contain affiliate links. Any commissions earned will help my website to remain free forever. (Full disclosure). Low-carb Instant Pot chicken ...

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